After 6 years of training and gaining 25kg of muscle, I know what life is like to be thin and unhealthy and how it is to be fit and muscular. This post is about the many life-changing advantages I experienced through this great sport, while next time I will write about the few disadvantages it … More The Advantages of Bodybuilding
It is no coincidence that most successful people have some kind of routine or ritual when they’re waking up and getting ready for the day. They know that in order to achieve their dreams they have to make the best out of every single day. They don’t wake up and say to themselves ”Umm, let’s … More How to Start your Day like a Boss
Listening to music in the gym is a must for me. The right song helps you to get in the ”zone”, to push through heavy sets and to break a new personal record at the deadlift. I listen to all kinds of music when I am working out, from Hip-Hop to Rock, Metal, and Electro. … More Top 30 Hip-Hop Workout Songs
I drink this smoothie every morning for breakfast because It saves time It tastes delicious It is an easy way to get many calories (if you’re a bodybuilder and it’s hard for you to eat a lot, this smoothie is an easy way to add 1000 calories to your diet) I can take my smoothie … More How to Make a Delicious 1000 Calorie Smoothie
Yesterday I watched an old movie with Dustin Hoffmann and Meryl Streep called Kramer vs. Kramer. The movie was about the hard-working father Ted whose wife left him saying she needed to find herself. She left Ted their 7-year-old son to raise by himself. After she left him, Ted goes through a rough time of his life … More What Doesn’t Kill You Makes You Stronger
How to become more confident … More How to Become More Confident
Every person wants to be confident. Why? Because confident people get what they want in life. They know that they’re a big shot and that’s why people enjoy being around them. They have more energy, are happier and more successful than people who lack self-confidence. Some people seem to be confident in every situation they attend. … More How To Become More Confident
