I drink this smoothie every morning for breakfast because It saves time It tastes delicious It is an easy way to get many calories (if you’re a bodybuilder and it’s hard for you to eat a lot, this smoothie is an easy way to add 1000 calories to your diet) I can take my smoothie … More How to Make a Delicious 1000 Calorie Smoothie
Yesterday I watched an old movie with Dustin Hoffmann and Meryl Streep called Kramer vs. Kramer. The movie was about the hard-working father Ted whose wife left him saying she needed to find herself. She left Ted their 7-year-old son to raise by himself. After she left him, Ted goes through a rough time of his life … More What Doesn’t Kill You Makes You Stronger
How to become more confident … More How to Become More Confident
Every person wants to be confident. Why? Because confident people get what they want in life. They know that they’re a big shot and that’s why people enjoy being around them. They have more energy, are happier and more successful than people who lack self-confidence. Some people seem to be confident in every situation they attend. … More How To Become More Confident
Many people have a goal in life or a vision of what they want to become, but only a few do whatever it takes to get there. They are afraid to fail or get discouraged by others and choose the easier way by staying in their comfort zone: Instead of going to the gym and … More Don’t Let Others Control Your Life
At the beginning of the 20th century, the Italian economist Wilfredo Pareto found out that 80% of his garden peas were produced from only 20% of the peapods he planted. Applying these economics he also discovered that 80% of Italy’s wealth belonged to 20% of the population. Later it has been found out that this … More What Is The Pareto Principle And How It Can Improve Your Life
6 years ago I weighed 67 kilograms with a height of 186 centimeters and had arms thin as a toothpick. My diet consisted of fast food, sweets, and soft drinks. I didn’t care about my health at all but at least I went out to play football every day. Then one day a friend of … More Think Big – Get Big
Why do we often hear that time is the most precious thing but at the same time often don’t respect and value our or other peoples time? Why do we watch a film or tv series again if we watched it already 2 times before? Or even worse, some people watch a film which was … More How To Get More Out Of Your Time
I developed the following ’’ritual’’ over the last 2 years from taking tips from Tim Ferriss and some other articles I’ve read in the past and it has worked wonders for me. I can recommend you to stick to a morning and evening routine to get the best out of your day and to achieve … More How to Sleep Like a Boss
All my life I’ve been doing all kinds of sports from skateboarding to football and basketball. Every sport has their greatest sportsman of all time. In Basketball, there’s Michael Jordan, In Boxing its Muhammad Ali, and Bodybuilding has Arnold Schwarzenegger. The greatest MMA fighter in and outside of the octagon is Conor McGregor. Even people … More 3 Life Lessons from Conor McGregor
