Zinc has many benefits including:
Currently, I am drinking this delicious rice protein powder because I got gas and acne from whey protein.
The most researched supplement out there which is proven to increase your strength.
Just drink 5 grams a day (doesn’t matter at which time of the day but I prefer to take it before bed).
No matter what your opinion on Mike Tyson is, his autobiography is the most entertaining book I have ever read.
I literally read it every minute I had time.
The best book out there about the most powerful tool you posses – your mind.
Tim Ferris is a genius and his masterpiece motivated many people to become entrepreneurs and live the life of their dreams.
This book learns you so many lessons about history and which laws people follow to achieve greatness and success.
Every self-help, motivational book written today is based on the principles explained in Think and Grow Rich.
It will surely have a positive effect on your way of thinking.
A good blender is so important to me because I make a lot of smoothies and therefore it has to be strong to cut all the pieces really fine that I don’t have any pieces of dates or ginger left in there.
This one from Ninja does a great job, plus you can fit a lot of vegetables and fruits inside.
It took me some time to find a great and affordable coffee machine which makes delicious REAL coffee (Yes it makes a big difference if you get your coffee from Nespresso capsules or freshly grinded coffee beans).
If you’re looking for a coffee machine you can skip searching for reviews on the internet and get the Delonghi EC 155 which is often rated as the best machine and it costs less than 100 bucks!
It let’s you decide how fine you want to grind your beans (for the coffee machine above I suggest to grind it as fine as possible).
This beans make so delicious coffee and the best crema.
No matter if you’re doing bodybuilding or just want to live healthy.
I use it for everything I do in the kitchen from weighing the ingredients for my morning smoothie to weighing protein powder and other food.
A huge benefit of these headphones is that they are fully charged really fast and the battery seems to last forever.
The most comfortable underwear I have ever worn.
They are perfect for deadlifts and squats because of their thin sole and stability.
Exercise & Fitness
I use these resistance bands for warming up my rotator cuff (for increased mobility and as injury prevention), chest and back every time I go to the gym.
Plus I take them with me on every holiday to have a good workout in my hotel room.