#1 Intro
November 5, 2018
Willkommen zum Body Brain Power Podcast! In dieser Episode erzähle ich kurz von meiner Person und stelle euch den Body Brain Power Podcast vor.
Long Story – Short Message|Veganism
August 19, 2018
Year by year the popularity of a vegan diet is growing. There are many studies, documentaries, books that show that a plant-based diet is healthier than a diet including meat, fish and dairy products. It’s rich in fiber, vitamins and minerals and helps to lower blood pressure and bad cholesterol (my bad cholesterol level dropped … More Long Story – Short Message|Veganism
The Difference Between an Amateur and a Champion
August 12, 2018
Do you know what separates an amateur from a champion? The posses of two essential characteristics. The first attribute champions possess is a strong mindset, their frame – how they see and perceive the world around them. Second, their perseverance or you can also call it the consistency to get whatever they want and not … More The Difference Between an Amateur and a Champion
18 Things Every 18 Year Old Should Know (Part 2 of 2)
June 10, 2018
If you haven’t read part 1 of 18 Things Every 18 Year Old Should Know be sure to read it first – click here. Alright, let’s continue. 10) Write things down Don’t try to remember everything. I note something down every single day. From a name of a new person I’ve just met (they are delighted … More 18 Things Every 18 Year Old Should Know (Part 2 of 2)
18 Things Every 18 Year Old Should Know (Part 1 of 2)
May 6, 2018
I am not some wise old guru guy who has seen and done all things life has to offer. But there are many things I have learned in the last couple of years. Things which I wasn’t 100% aware of when I was 18-year-old. If I could speak with the 18-year-old Tom this is what … More 18 Things Every 18 Year Old Should Know (Part 1 of 2)
How to Make a Healthy Green Hulk Smoothie
April 11, 2018
As you may know, I begin every day with a big breakfast smoothie and for a few weeks, I started to end my day with a healthy green smoothie. I used to drink rice protein shakes with some artificial flavor till I made the decision to get unflavored rice protein add some fruit, vegetables, and spices to … More How to Make a Healthy Green Hulk Smoothie
The Disadvantages of Bodybuilding
April 7, 2018
In my previous post, I wrote about all the advantages of bodybuilding. Now I will let you know about the less cool things which bodybuilding brings into our life. The Cons Limitation of Freedom and Flexibility This sport takes so much dedication. If you take it seriously you cant live like the average joe, you … More The Disadvantages of Bodybuilding
The Advantages of Bodybuilding
March 14, 2018
After 6 years of training and gaining 25kg of muscle, I know what life is like to be thin and unhealthy and how it is to be fit and muscular. This post is about the many life-changing advantages I experienced through this great sport, while next time I will write about the few disadvantages it … More The Advantages of Bodybuilding
How to Start your Day like a Boss
March 4, 2018
It is no coincidence that most successful people have some kind of routine or ritual when they’re waking up and getting ready for the day. They know that in order to achieve their dreams they have to make the best out of every single day. They don’t wake up and say to themselves ”Umm, let’s … More How to Start your Day like a Boss
Top 30 Hip-Hop Workout Songs
February 5, 2018
Listening to music in the gym is a must for me. The right song helps you to get in the ”zone”, to push through heavy sets and to break a new personal record at the deadlift. I listen to all kinds of music when I am working out, from Hip-Hop to Rock, Metal, and Electro. … More Top 30 Hip-Hop Workout Songs
